"Experience is simply the name we give our mistakes"

Therapy

Therapy provides a safe confidential space to explore the emotions you have about your past, present and future life experiences. In time you will be able to develop new beliefs about your self, others and the external world. You will be able to let go of the beliefs which you no longer find useful and which may have held you back.

People enter therapy for all sorts of reasons; they may have encountered a life crisis or want to make life changes in the future.

You may wish to engage in a short term piece of psychotherapy or on a longer, more in-depth presenting issue. Please note that the amount of time required and the depth of change will depend on the circumstances you have encountered

It is my aim to help facilitate this process and we work at a pace to suit you. Psychotherapy is confidential except in exceptional circumstances, which will be explained to you in the initial meeting. The therapeutic process is also about celebrating your strenghthens and developing self compassion.

I am able to offer the following formats of psychotherapy;

Face-to-Face – I work from my practice in Trowbridge. Our introductory session would enable us to see if we could work together. Meetings occur at a regular time and on a weekly basis. Fees would be discussed during this first session and consessions are available depending on the circumstances.

E-mail Therapy – This takes place by an exchange of e-mails either on a weekly basis or within a shorter time frame. After sending your initial e-mail we would agree a working contract. I check my e-mails on a regular basis and reply to all enquiries within 24 hours, within office hours. Fees available on request.

I am a qualified psychotherapist and registered with UK Council for Psychotherapy (UKCP). I have regular supervision to ensure that I work is both ethical and effective.